Fit for Life
Oct 6
1 min read
Tuesdays 9:15am
Functional Fitness Class "Don't stop moving!"
Keep fit and healthy this Autumn/winter. This class blends functional fitness moves to build strength in the arms and legs with traditional yoga and pilates style exercises to promote balance and mobility - all essential for immunity and both physical and mental wellbeing.
This Class will finish with a meditation to help you leave feeling fit and calm in body & mind.
Join us in The wellbeing centre,Tuesdays at 9.15am. Starting on 8th Sept.
Suitable for all abilities especially for those wanting to improve and see progress.
To book text Lucy on 07985 469572 or email lucyliteracyandwellbeing@outlook.com
