Fit for Life: Functional Fitness & Mindful Movement
- Jun 25
- 1 min read
Invest in your long-term health with a unique exercise experience designed to support your body and mind.
What to Expect
This class seamlessly blends low-impact, everyday movements with holistic wellness practices.
Functional Fitness: Build practical strength for everyday life.
Light Resistance: Tone muscles gently without heavy strain.
Gentle Cardio: Boost heart health at a comfortable pace.
Mindful Movement: Connect body and mind to reduce stress.
Class Details
Experience Level: No experience necessary.
Suitability: Welcoming to all fitness levels.
What to Wear: Just come as you are in comfortable clothing.
Meet Your Instructor
Lucy is a qualified teacher with a deep passion for yoga, fitness, nutrition, and overall wellbeing. Her supportive teaching style ensures everyone feels comfortable, safe, and empowered.
Secure Your Spot
Spaces for this exciting taster on Tues 14th July at 9.30am are limited. Contact Lucy today to book your mat:
📞 Phone: 07985 469572
✉️ Email: lucyliteracyandwellbeing@outlook.com
