FREE Online course – Rediscover Resilience

Feeling overwhelmed by anxiety, stress, depression or constant overthinking?

Join us for Rediscover Resilience, a free online 6 week online course designed to help you reconnect with your inner strength, calm and wellbeing. Discover practical insights and a fresh perspective to help you navigate life's challenges with greater resilience.

Starting Tuesday 29th September, 7:00pm – 8:30pm

Online via Zoom

FREE for anyone aged 18+

Open to all residents of Neath & Port Talbot and Swansea

This welcoming session is for anyone who wants to:

- Feel less overwhelmed

- Build emotional resilience

- Find greater peace and clarity

- Rediscover the wellbeing that is already within you

To book your place, email: centre@wellbeingswansea.co.uk

Or text Alex: 07972 246204

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