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Life After Trauma

Thursdays 11am-12.15pm

starting from 26th September


Learn strategies to stabilise symptoms of trauma. A 6 week group offering a mixture of acceptance and change coping strategies. These include Mindfulness, Controlling Emotions, Managing Distress, and Assertiveness Skills.


Please contact centre@wellbeingswansea.co.uk 01792 732071


(Free for all over 18s registered with a Bay cluster GP practices. Limited spaces)





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