Life After Trauma
- Wellbeing Swansea
- Sep 26, 2025
- 1 min read
Mondays 12.45-2pm,
starting from 19 January 2026
Learn strategies to stabilise symptoms of trauma. A 6-week group offering a mixture of acceptance and change coping strategies. These include Mindfulness, Controlling Emotions, Managing
Distress, and Assertiveness Skills.
Free for all over 18s registered with a BAY cluster GP practice.
Booking essential. For self referral please use this link: tinyurl.com/LAT-NHS
Contact Beth to find out if this group will suit your current circumstances 07747880731
We don’t discuss details of your trauma. We focus on tools to support you now.
