Life After Trauma

Mondays  12.45-2pm,

starting from 22nd September

6 week group

Learn strategies to stabilise symptoms of trauma

A 6-week group offering a mixture of acceptance and change coping strategies. These include Mindfulness, Controlling Emotions, Managing

Distress, and Assertiveness Skills.

Free for all over 18s registered with a BAY cluster GP practice. 

Booking essential. For self referral please use this link: https://bit.ly/43x2MTf 

Contact Beth to find out if this group will suit your current circumstances 07747880731

We don’t discuss details of your trauma. We focus on tools to support you now.