Life After Trauma
- Wellbeing Swansea
- 2 days ago
- 1 min read
Mondays 12.45-2pm
9 M A R C H - 2 0 A P R I L 2 0 2 6
N O C L A S S 6TH A P R I L
6 WEEK GROUP
Learn strategies to stabilise symptoms of trauma
A 6-week group offering a mixture of acceptance and change coping strategies. These include Mindfulness, Controlling Emotions, Managing Distress, and Assertiveness Skills.
anxiety
overthinking
unable to relax
changing moods
insomnia
flashbacks
nightmares
difficulties in
social connection...
This is a course for adults over the age of 18
We don’t discuss details of your trauma. We focus on tools to support you now.
£60 for the whole course. Please note we have a no-refund cancellation policy for this course.
Booking essential.
07747 880731 (Beth)
