Strong Mind Strong Body
- Wellbeing Swansea
- Jul 23
- 1 min read
TUESDAYS 1.30-2.30pm
from 14th October
Build resilience, strength & inner calm.
Join the 5 week course.
Free for all over 18s registered with a City cluster GP practice.
Exercises – Accessible movements to energise the body
Weights & Straps – Learn to use resistance for improved strength
Guided Meditation – Finish each session with calming breathwork & mindfulness
No experience needed. Come as you are and leave feeling stronger, calmer, and more connected to your body and mind.
Book your place: 07828 150309 (text only)
CITY CLUSTER: Brunswick Health Centre, Abertawe Medical Partnership and High Street Surgery, Greenhill Medical Centre and Clase Surgery, Kingsway Surgery, Mountain View Health Centre, Nicholl Street Surgery, SA1 Medical Centre and St David's Surgery and Harbourside Medical Centre.
