Tension Release Workshop
Oct 6
1 min read
Saturdays 9-10am
TRE Foundations offers a gentle introduction to Tension & Trauma Releasing Exercises (TRE®) in a small, supportive group setting. Feeling stressed, tense or carrying tightness in your body? TRE uses simple guided movements to gently invite the body’s natural tremoring response, helping you unwind and reconnect with your body.
People explore TRE for many reasons, including:- Releasing everyday stress and tension- Relaxing tight or tired muscles- Feeling more grounded and connected- Supporting rest and relaxation- Developing greater body awareness and self-regulationSuitable for complete beginners and those continuing their TRE practice.
Find out more & book via Eventbrite: https://TREhumanity.eventbrite.co.uk
