The Way of Stillness and Flow: A Taoist Tai Chi Journey for Women

Awaken Your Energy. Root into Calm. Grow into Your True Power. Authentic Tai Chi for natural healing and empowered transformation.

Thursdays | 4:30–5:30 PM

Weekly Women's Session: Authentic Ancient Eastern Practices for Inner and Outer Strength & Wisdom

Taught by Dr Jar, a Taoist practitioner with family roots in traditional energy work. Her classes will bring you living Eastern wisdom in a way that grounds your human energy in a holistic nature.

Jar holds a doctorate in creative education and has spent years teaching movement, meditation, and energy practices across Asian and Western cultures. Jar offers much more than instruction… she creates a sacred space to reconnect, reset, so that you begin to feel ancient wisdom come alive in your body and mind.

Have you been holding it all together... but quietly falling apart?

Trying to stay strong for everyone else, while your own joy slowly faded? Maybe you can’t remember the last time you felt truly rested. Or truly you.

This isn’t just a class. It’s a return.

A return to the part of you that still remembers how to breathe with ease, move without pressure, and just be… without holding everything up.

Taoist Tai Chi isn’t about performance.

It’s ancient wisdom, passed down through generations of women and healers, now alive in you.

Soft, steady, powerful… the way you were always meant to feel.

This space is for you if you’re ready to explore...

• Gently release the emotional weight you’ve been carrying for far too long

• Rekindle your inner energy… not by pushing, but by softening into your own rhythm

• Remember who you are beneath the roles, the rush, and the expectations. Root yourself in calm, clarity, and the quiet power that comes from within

Whether you're moving through menopause, navigating emotional overload, feeling lost in life’s transitions, or simply longing to exhale… this space welcomes you, just as you are.