Wobble Class
43 minutes ago
1 min read
Thursdays 2pm, from 5th November
Chair based exercise to music class, focussed on supporting activities of daily living, keeping us active, mobile and as flexible as possible, with some strength and balancing work to improve bone density and help with falls prevention. Ending with relaxing Tai Chi and deep breathing.
Ideal for people with osteoporosis, Parkinson’s disease and MS, and for anyone who wants a fun physical activity where there’s no pressure.
Anne 07736029841
Pay as you feel! Booking recommended in order to avoid disappointment.
Not sure if it’s for you or not? Feel free to contact me if you need out more!
