Yin Yoga + Balls for deep release
13 hours ago
1 min read
Saturday 21st November 10am-12pm
LEARN SIMPLE TECHNIQUES USING TENNIS BALLS TO WORK WITH TENSION AND TIGHTNESS
So many people carry tension in their bodies. The way we sit or stand, repetitive movements, and that ever-present stress can all contribute to tightness and discomfort.
In this workshop, we combine Yin Yoga and deep breathing with tennis balls to release tension and bring greater awareness to areas of tightness. Using balls for targeted self-massage, we explore myofascial trigger points - commonly known as knots - and discover ways to work with areas of tension in the body.
Join our resident Yin Yoga teacher Vicky to explore this simple prop and learn techniques to use at home whenever you need them.
Victoria (Vicky) Ucele
0752 7193395
