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Cultivating Compassion: Understanding Ourselves

  • Aug 4
  • 1 min read

A six-week evidence-based Compassionate Mind Training programme.


Starts Tuesday 6th October 2026 1.00pm–2.30pm


Have you ever wondered why your mind reacts the way it does? Why we overthink, worry, become self-critical or get caught in difficult emotions?



This six-week, evidence-based course helps you understand why this happens and offers practical skills to help you respond with greater compassion, confidence and understanding.



Through guided compassion practices, practical teaching and reflection, you'll gain a deeper understanding of how your brain, body and emotions work together. You'll learn ways to support your nervous system, develop a more supportive inner voice, strengthen your relationships through compassionate communication, and discover practical approaches to working more skilfully with worry, self-criticism, stress and difficult emotions in everyday life.



To book your place please visit :

Contact: Joanna 07798700563



 
 
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The Swansea Wellbeing Centre CIC
 

Walter Road, Swansea, SA1 5PQ

07828150309 (text for faster response)

For class info please contact practitioner directly www.wellbeingswansea.co.uk

General and room rental enquiries by email only

centre@wellbeingswansea.co.uk

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Complaints procedure.

Any concerns regarding your visit to the Centre should be sent via email to this address: centre@wellbeingswansea.co.uk

 

All complaints will be treated with the sensitivity they deserve and a formal response will be provided at the end of complaints procedure.

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