EMBER - ADHD COACHING GROUP

UNDERSTANDING YOUR NERVOUS SYSTEM AND FINDING WHAT WORKS TO NAVIGATE LIFE

Facilitated by Dr. Carolina Herbert

5-sessions of ADHD group coaching for people with ADHD (Full participation for all 5 sessions is required to attend)

Monday 2:15-3:30 PM

Dates: 7th September, 14th September, 21st September, 28^th September, 5th October

Fee £15 per session

·        Understand my ADHD Brain

·        Recognize personal triggers and Nervous System Patterns

·        Learn practical tools to calm and manage life

·        Develop a personal wellbeing strategy

Register at bluepearl-institute.com

THE SWANSEA WELLBEING CENTRE

Walter Road, Swansea, SA1 5PQ