EMBER - ADHD COACHING GROUP

Oct 23

1 min read

UNDERSTANDING YOUR NERVOUS SYSTEM AND FINDING WHAT WORKS TO NAVIGATE LIFE

Facilitated by Dr. Carolina Herbert

5-sessions of ADHD group coaching for people with ADHD (Full participation for all 5 sessions is required to attend)

Monday 3-4.15 PM

Dates: 9 Nov - 7 Dec

· Understand my ADHD Brain

· Recognize personal triggers and Nervous System Patterns

· Learn practical tools to calm and manage life

· Develop a personal wellbeing strategy

Cost: £75 for the full 5 week programme

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