Menopause Coaching and Weight Management

Menopause Coaching

From the comfort of your own home  or in person at Swansea Wellbeing Centre

Aimed at women who may or may not still have periods, offering you a space to share your symptoms & how you feel

• Support & education, managing expectations and goals

• A tailored outline of what may be helpful (dietary tweaks, supplements and more)

• Agreed steps to tackle your symptoms

• Suggestions about speaking with your GP if necessary

Weight Management

From the comfort of your own home or in person at Swansea Wellbeing Centre

Aimed at women who desire fat loss or improved dietary patterns. Or for those who wish to tackle health concerns or symptoms through weight loss.

• A detailed consultation & assessment to create a personalized treatment plan

• Holistic health/lifestyle advice

• Dietary advice & planning

• Evidence based guidelines

• Recipe suggestions

• Supplement support & protocols

  www.perimenopauseandbeyond.co.uk