Restorative Yoga Workshop

Join Rose for a restorative afternoon 1.30-4pm on Saturday 9th December in The Swansea Wellbeing Centre. 

Enjoy heartwarming practices of yoga, journaling, meditation - and of course, tea and cake. Explore chanting of mantras, mudras and movement through this winter retreat, all purposefully combined to help you to come back to yourself, and find celebration in what can be a tough season. 

There will be space to connect, relax and enjoy yourself to restore your energy as we approach the darkest days of the year, and enable you to stay centred within yourself through the Christmas chaos. Of course, there will be tea & cake to nourish us too! 

This afternoon retreat hopes to leave you feeling renewed, grounded and whole. Everybody is welcome, and there are two gifted spaces available to anyone who would otherwise struggle to be there. Please get in touch if this speaks to you by emailing info@saltandlightretreat.co.uk