Seated Dance Exercise

Saturdays (Monthly) 3:00-4:15 pm

starting the 16th of May

Enjoy a fun and uplifting seated movement session set to inspiring world music. Suitable for all ages and abilities, this class supports wellbeing while helping to improve mobility, balance, and flexibility.

Sessions include gentle, guided movement, wonderful music, and the occasional use of props—all in a relaxed and welcoming environment.

 Monthly sessions

£5 per session

Take a seat, move at your own pace, and enjoy the experience!

Contact Gail Stewart to book on

07726 360584 or via gaildstewart@icloud.com