3 Day intensive yoga training from
Friday 27th June 3pm-8pm, Saturday 28th June 8am-8pm, and Sunday 29th June 8am-5pm
About the Training
This teacher training is a comprehensive exploration of Yin Yoga, designed to delve deeply into the principles and practices of this transformative approach. Drawing from years of experience in leading teacher trainings across North America, Bali, and the UK, Adam has designed this program to provide both practical teaching tools and a profound personal immersion into Yin Yoga.
The training begins with a day of silence, allowing participants to fully engage in the practice of Yin Yoga and meditation. This structured approach ensures a direct and experiential understanding of the core principles and techniques that form the foundation of Yin Yoga.
This 25-hour training is ideal for teachers and practitioners looking to deepen their knowledge and skill in guiding Yin Yoga, while also enriching their personal practice.
Benefits
Physical Benefits
Yin Yoga uniquely targets the body’s deeper connective tissues—ligaments, fascia, and joints—providing a gentle yet profound release of tension and blockages. By holding poses in stillness and surrender, the body has an opportunity to open, allowing energy to flow freely and improving overall mobility. This practice promotes joint health, enhances flexibility, and supports the natural release of stored tension in an effortless way that prioritizes allowing, accepting, and observing.
Mental Benefits
Yin Yoga invites practitioners to step beyond the constant chatter of the mind. Through observation, we come to see that we are not our thoughts or the constructs of the mind but something much greater. This practice gently dissolves limiting beliefs and habitual mental patterns, fostering a state of clarity, presence, and self-awareness. In this space, participants can access deeper levels of peace and equanimity, moving beyond conditioned programs to connect with their true essence.
Emotional Benefits
As tension releases from the body, emotional blockages and stored energies also begin to dissolve. Yin Yoga provides a safe and nurturing space to process and release these emotions without force or resistance. This leads to a sense of emotional balance, lightness, and resilience, as well as a deep acceptance of oneself and one’s experiences.
Spiritual and Health Benefits
Yin Yoga activates the body’s parasympathetic nervous system, promoting deep healing, reducing stress, and improving overall well-being. It offers a doorway to profound stillness and presence, fostering a connection to the deeper self. Through this gentle yet transformative practice, participants can access states of rest and renewal that support long-term health and vitality.
What Is Included in the Training?
Participants in this 25-hour teacher training will receive:
• 25-Hour Teacher Training Certificate
Upon successful completion of the program, participants will be awarded a 25-hour teacher training certificate.
• Comprehensive Training Manual
A detailed manual covering all aspects of Yin Yoga, providing a valuable resource for continued learning and reference.
• Welcome Bag
A thoughtfully curated welcome bag with items to support your journey through the training, including tools and materials to enhance your practice and study.
This training provides all the essentials needed to fully engage with and share the practice of Yin Yoga.
Early bird £300 regular £350
Please contact joinyogadam@gmail.com for further booking information.
Be the change,
Adam Mahmoud.
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