OVER 50s Stretch & Smile Yoga

CHAIR BASED MOVEMENT

Suitable for individuals over 50 looking 

for gentle movement and relaxation. FREE

Revitalize your body and mind with Stretch & Smile Yoga! Join us for a relaxing 1-hour yoga session followed by an hour of tea, coffee, and uplifting conversations. Embrace wellness, community, and relaxation.

General Chair Yoga Session 1: Thursdays, 2 - 4pm

31st July, 7th , 14th, 21st and 28th Aug

General Chair Yoga Session 2:

Fridays, 3 - 5pm

8th, 15th, 22nd Aug

Specialised Chair Yoga Session for Over 50s with Dementia 

and their Carers: 

Fridays, 10:30am - 12:30pm

1st, 8th, 15th, 22nd, 29th Aug

Please note, that whilst there are typically no strict eligibility criteria for Over 50s Smile and Stretch Yoga,  it is advisable to consult with a healthcare professional before starting any new exercise program, especially if you have pre-existing health conditions. 

Contact Tracy for more information:

07817 302473

mrstracymargetts@hotmail.com

The Swansea Wellbeing Centre

Walter Road, SA1 5PQ

(entrance from Burman St)