Fire & Flow, Ground & Slow

Yin Yang Yoga for the Summer Solstice

Saturday 21 June 15:00 – 17:00

With today’s solstice, summer reveals itself in full: bright, expansive and alive with energy. In this two-hour workshop, we will explore how to balance that outward intensity with inward calm by working with the Fire element, which in Traditional Chinese Medicine governs circulation, transformation and the heart.

Through a blend of long-held Yin Yoga postures, gentle yet more yang-like movement and guided acupressure, we will support the healthy flow of energy throughout the body. We will also explore breath practices that regulate the nervous system and enhance internal circulation, helping to sustain warmth and vitality without tipping into burnout.

Join our Yin Yoga teacher Vicky as summer emerges for a practice that nourishes inner fire, cools mental restlessness and restores balance. £20

uceleyoga@gmail.com

0752 719 3395