Free Strength & Mobility Classes for 50+

Wednesdays 3-4pm

3, 10, 17 December

Wednesdays 11-12

7, 14, 21 January

4, 11, 18, 25 February

Join us for Functional Strength & Mobility sessions designed specifically for over 50s. Improve your strength, posture, balance, and flexibility in a supportive environment.

Suitable for all levels – includes bodyweight, weights & resistance band exercises. Registration essential – contact Anna 07736 315 853 or email thelonggamestrength@outlook.com