Menopause Workshop

Want to learn more about HRT, natural remedies & holistic nutrition for hormone balance?

Helen Roach, expert Nutritionist & Menopause Coach is running a 2-hour workshop where you will:

• Understand perimenopause & menopause; symptoms and longer-term chronic disease risks & what you can do about them

• Make informed choices via current research around HRTs safety and efficacy & tips on how to approach your GP

• Navigate natural supplements for menopause symptoms

• Understand why gut health matters. Dietary planning for hormone balance: what to avoid/ eat more of.

• Receive a 20-day breakfast, lunch & dinner recipe plan, sent to your inbox to get you started!

Limited to 10 spaces in our studio

Price: £50 per person

Read more about Helen and the work she does here www.perimenopauseandbeyond.co.uk

Recent Posts