Return to Rest

Restorative Yoga & Reiki Healing Monthly session

Fridays 7.15-8.30pm

An invitation to return to stillness, rest, and renewal

Experience the healing combination of restorative yoga and Reiki energy healing, designed to guide you back to your natural state of balance and inner peace. This 75-minute session offers a peaceful space to listen to your body, surrender physical tension, and restore your energy.

Just as nature moves through cycles of activity and dormancy — growth, stillness, release, renewal — so do we. Yet in our busy lives, it’s easy to forget that rest is not a luxury… it’s a rhythm.

This session is your invitation to honour your own inner winter, to pause and be held, so that you can return to life replenished.

Contact sophie.nurturingyou@gmail.com

www.nurturingyou.uk

07985 672 177