The Neuroscience of Story: How Stories Regulate Stress & Emotions
- 7 days ago
- 1 min read
Saturday 22nd August 11am
Ever notice how a stressful moment feels lighter once you can "tell the story" of it? That's neuroscience, not coincidence.
Join this calming, hands-on workshop for anyone who would like to seek calmer, more grounded ways to manage stress and emotions. In one hour, discover why your brain calms down when an experience becomes "a story with a shape," and practise four simple techniques you can use whenever you feel overwhelmed. Come ready to try something new — that's all you need.
To register please contact Barbara on
