Fit for Life
- Aug 4
- 1 min read
NEW exercise and wellbeing class starting on a Tuesday morning at 9.30am at The Swansea Wellbeing Centre.
This is for anybody looking to get back to a level of fitness, it combines light cardio, mixed with resistance bands and yoga balances, ending with a meditation.
This class will build functional fitness, perfect for women over 40 wanting to maintain bone density and overall health.
I am offering a taster session next Tuesday 11th, £5 cash on the day. These classes will then start weekly from September. To register interest please either DM me on fb, email
lucyliteracyandwellbeing@outlook.com or text Lucy 07985 469572
