Free over 50s Stretch & Smile Yoga FREE
- Aug 4
- 1 min read
CHAIR BASED MOVEMENT
Suitable for individuals over 50 looking for gentle movement and relaxation. Revitalise your body and mind with Stretch & Smile Yoga! Join us for a relaxing 1-hour yoga session followed by tea & coffee and uplifting conversations. Embrace wellness, community, and relaxation. Free.
Wednesday Sessions:
12:30-13:30 on 22, 29 Jul, 5, 12, 26 Aug
13:45-14:45 on 22, 29 Jul, 5, 12, 26 Aug
15:00-16:00 on 22, 29 Jul, 12 Aug
Thursday Session:
11.45-12.45 on 23, 30 Jul, 6 Aug
Wellbeing Celebration Event
Thursday 11.45-14.45 27th August
~ practise with family and friends, teas/coffee and lite-bites, Yoga Nidra, celebration circle.
Contact Tracy for more information:
07817 302473
