Stress Skills & Chat with Dr Phil Regan
- Jun 23
- 1 min read
Updated: Jul 6
Saturday 1st August 10.30-11.30am
Join Dr Regan on a guided journey through body reconnection, self-reflection, and shared conversation around a modern life stress issue
Stress Skills & Chat: Information Overload
Stress Skills & Chat is a series of interactive sessions that gently guides attendees through body reconnection, self-reflection and shared conversation to develop greater self-awareness and practical insight for navigating a modern life stress issue with more energy, resilience and balance. Sessions utilise evidence-informed coaching tools, stress education and holistic wellbeing skills to support individual and meaningful change.
In this session on information overload, we acknowledge how modern life gives us access to more information than ever before. Emails, messages, social media, podcasts, news, notifications, endless advice, endless opinions, and endless things to learn. While information can be helpful, too much can leave us feeling mentally overloaded, distracted, overwhelmed and disconnected from ourselves.
